{"id":120,"date":"2021-11-26T11:24:20","date_gmt":"2021-11-26T10:24:20","guid":{"rendered":"http:\/\/veronique-carquain-sophrologue.fr\/?page_id=120"},"modified":"2021-12-02T16:24:40","modified_gmt":"2021-12-02T15:24:40","slug":"quest-ce-que-cest","status":"publish","type":"page","link":"https:\/\/veronique-carquain-sophrologue.fr\/?page_id=120","title":{"rendered":"Qu&#8217;est ce que c&#8217;est ?"},"content":{"rendered":"\n<p><em><strong>La sophrologie est un ensemble de techniques psycho-corporelles permettant, \u00e0 travers un entra\u00eenement, de mobiliser ses ressources profondes pour aborder au mieux les d\u00e9fis de sa vie.&nbsp;<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LES BASES DE LA SOPHROLOGIE&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"351\" src=\"http:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-4.png\" alt=\"\" data-id=\"135\" class=\"wp-image-135\" srcset=\"https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-4.png 640w, https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-4-300x165.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>La sophrologie se base sur la sagesse instinctive du corps et un travail \u00e0 partir de la conscience.<\/p>\n\n\n\n<p>Elle est per\u00e7ue comme une\u00a0<strong>philosophie de vie<\/strong>\u00a0par ceux qui la pratiquent et son pilier est une bonne harmonie entre corps et esprit.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"350\" src=\"http:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-1.png\" alt=\"\" data-id=\"132\" class=\"wp-image-132\" srcset=\"https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-1.png 640w, https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-1-300x164.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Les techniques de sophrologie permettent d\u2019atteindre un \u00e9tat de conscience modifi\u00e9e, entre veille et sommeil, particuli\u00e8rement propice \u00e0 l\u2019activation de nos capacit\u00e9s :\u00a0 m\u00e9moire, cr\u00e9ativit\u00e9, synth\u00e8se, concentration, analyse et r\u00e9flexion, etc. tout en repoussant les pens\u00e9es parasites et limitantes qui nous freinent dans notre \u00e9panouissement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">UN TRAVAIL SUR LA CONSCIENCE<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"http:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-2.png\" alt=\"\" data-id=\"133\" class=\"wp-image-133\" srcset=\"https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-2.png 640w, https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-2-300x169.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dans la pratique cela consiste \u00e0 se centrer sur le moment pr\u00e9sent en s\u2019assurant d\u2019arr\u00eater le bavardage incessant du mental qui tend \u00e0 nous replonger dans les \u00e9v\u00e8nements d\u2019un pass\u00e9 qui n\u2019existe plus ou bien \u00e0 projeter nos pens\u00e9es dans un futur hypoth\u00e9tique qui n\u2019existe pas encore.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"361\" src=\"http:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-3.png\" alt=\"\" data-id=\"134\" class=\"wp-image-134\" srcset=\"https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-3.png 640w, https:\/\/veronique-carquain-sophrologue.fr\/wp-content\/uploads\/2021\/11\/image-3-300x169.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>La sophrologie nous permet<\/strong>\u00a0de d\u00e9velopper l&#8217;\u00e9tat de\u00a0<strong>conscience &#8220;ouverte&#8221; qui est li\u00e9e au pr\u00e9sent<\/strong>. Dans cet\u00a0<strong>\u00e9tat<\/strong>, la personne est compl\u00e8tement consciente de ses actes, de ses pens\u00e9es, d&#8217;elle-m\u00eame (corps et esprit en harmonie), de son environnement. Elle a d\u00e9velopp\u00e9 son syst\u00e8me de valeurs qu&#8217;elle met en place tout en respectant l&#8217;autre. La personne existe par elle et pour elle-m\u00eame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est un ensemble de techniques psycho-corporelles permettant, \u00e0 travers un entra\u00eenement, de mobiliser ses ressources profondes pour aborder au mieux les d\u00e9fis de [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":4,"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions\/173"}],"wp:attachment":[{"href":"https:\/\/veronique-carquain-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}